Zma Zinc
Jul/090
Does taking the same amount of Zinc Magnesium and vitamin b6 together achieve same effects as ZMA?
Hey guys,
I've been reading about the benefits of ZMA supplement for body building and well being. According to wikipedia: http://en.wikipedia.org/wiki/ZMA_(supplement)
The proportion of ingredients generally used in products is 20-30 mg zinc, 400-500 mg magnesium and ~10mg B6.
I was wondering, instead of spending money buying the supplement, could I get away with consuming 30mg of Zinc, 300mg magnesium and 10mg of B6 as separate tablets (bought wholesale, much cheaper) at night time.
Can anyone who has experience with ZMA give me some advice?
Thanks
ZMA does help and it does work just by the premade formula its cheaper then buying all the 3 other things in it. www.nutraplanet.com best supp site on the net
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