Whey Gold
9
Oct/100
Oct/100
can i take gold standard whey and casein around the same time?
I have recently purchased both of these and im looking for a time to drink them...i work out at about 6pm after work and sleep around 11pm..i was wondering if i can take a whey protein before and after workout..the first one will be around 6:30pm..the second one around 8pm when i get home..and the third (casein) around 10:45pm..is this too much protein at once?
You are exactly correct Chris! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
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