Protein Strawberry
Aug/110
What is the difference between a recovery drink and protein shake using whey?
My husband and I started P90X and have a protein drink every night just after our workout ... We actually look forward to them. In general, we just put a scoop of whey protein (strawberry or vanilla) and approximately 10 ounces skim milk and mix. I read a lot on recovery drinks. Is there a difference. They whey we use is 26 grams of protein per tablespoon, and 8 grams of carbohydrates. By doing the math, that seems pretty close to what which is in a recovery drink. Any suggestions would be great. Thank you
Recovery drinks are usually formulated to help your muscles recover, beverages such as BSN CellMass or BSN Nitrix tablets, its just there so you can train harder for longer with less pain, muscle pain the next day