Strength Muscle
26
Aug/080
Aug/080
What is the best way to gain muscle strength in the wrist?
I find when working out the hardest place to gain muscle mass is in my wrists.... This can present a problem because sometimes when I am skateboarding at a skatepark, alot of injuries are prevented from falls off ramps, rails, ect by me using my hands to break my fall...( I know you are supposed to roll out of falls, but sometimes your instincts take over and you have no choice) But with all the falling an dstuff aside, what are good wrist strength excersizes...?
Continually squeezing a hard rubber ball is what I was instructed to do many years ago by a Physiotherapist.
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