Soft Gels
7
Apr/100
Apr/100
What are the benefits, side effects, uses of wheat germ oil soft gels and brewer's yeast tablets?
I'll address each of them. With the Wheat Germ Oil, the main benefits are that it is a good source of Vitamin E, Essential Fatty Acids, and Policosanol... that translates to skin health, cardiovascular health, and cholesterol support among other things. The only side effects would be if you're allergic to wheat (eg. Celiac). The uses are quite varied... typically, it's just swallowed or added to salads (when the liquid is used instead of the softgels), but some people may apply it topically for skin health.
With Brewer's Yeast, the powders will have a lot more than the tablets will. It's got a lot of B Vitamins, Chromium, and other nutrients, so it's good for energy, metabolism, and overall general health. Again, there are no side effects as long as you're not allergic, but some people don't like the taste of it. Some people use the powder in recipes (gravy, popcorn topping, cheesy dishes, etc) and some people just swallow it straight.
Feel free to E-mail me if you have more specific questions. I hope I helped!
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