Sizeon Creatine

26
Aug/100

When should I be taking my supplements??? - p90x?

Hi All!

I'm just about to begin p90x and need some advice regarding supplements. I didn't buy the p90x Brand stuff, but instead have *GNC Whey Protein, *SizeOn Creatine, *GNC Multivitamins, *Detour Protein Bars, and *Endurox Recovery Formula.

The vitamins, bars, and Recovery Drink are straightforward, but at what point before/during/after do I take the Creatine and Whey?

Thanks in advance!!!
-ROBO

ROBO,

Creatine is great to take before and after your workout. as for the whey protein.....remember it's a supplement to your diet. So if you can't make the certain number of grams of protein in that day from your food then the whey supplements that! So really whenever. Just not right before your workout and not right after it also. So why not get the supps from P90X?

Kody