Size Strength
8
Jan/090
Jan/090
What are some good forearm exercises that will increase strength and size?
Effective forearm exercises: strength and size
I recommend the following forearm exercises:
- Barbell Reverse Curls
- Wrist Curls and Reverse Wrist Curls
- Hammer Curls-the secondary workout is forearms
- Reverse Pushdowns (with cable machine)
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