Servings Grape
23
Dec/090
Dec/090
A few questions about veganism?
Hey, can anyone tell me how many servings of what should a 13 year old vegan get?
Also, can someone tell me the nutrient's contained in cauliflower, grapes, bananas broccoli, and spinach?
enough trolls.
I have been vegan for 2 years and my doctor says I am perfectly healthy, AND I have talked to a nutritionist.
Yes, veganism is healthy for a 13 year old. Reporting you answers as you didn't answer ANY of my questions!
As long as you are knowledgable and smart about your diet - keeping in mind allergies, other health concerns, etc, it does not matter is you are vegan, vegetarian, or an omnivore. I completely agree with you.
Here are a few sites to help with nutrient information:
http://www.dietobio.com/ - this one has broccoli and some ideas for meals
http://www.whfoods.com/foodstoc.php - this one looks better and has all the foods you listed and many more
I tried to go to USDA database, but it did not work for me.
Best wishes and have a good evening!
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