Protein Shake

10
Sep/09
0

Protein shake?

Ok i will include:

Milk
Bananas

What else can i add WITHOUT protein powder, ive got apricots, almonds, fruit, herbs and fish.

Also if i only added milk and bannas would it be good to have say 400ml a day or more?

almonds are high in protein too.it's safe to drink milk everyday but make sure that you limit it to 1 glass a day. bananas are safe to eat anytime. it really depends on your lifestyle. if you work out a lot, then you should be fine as milk has like 100 cholesterol a glass. soymilk has a very high protein content too. maybe you could use that.

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