Protein Bsn
8
Jul/100
Jul/100
BSN no xplode/ Creatine Monohydrate/ Whey protein....?
I was wondering is this a good idea, if i take BSN no xplode before my workout and then creatine monohydrate and whey protien in a shake together after my workout. Is that fine or should I do something else? Also is all these supplements fine for a 17 year old I am turning 18 though this year.
also I am going to be taking 5g of creatine on my off days and I was wondering if that is fine or should I take no Xplode on my off days instead?
man... to be honest, I think that is too much. I know you are going to be a senior and you need to get big for football or basketball or whatever but i think the creatine and protein should suffice. I dont trust like NO Xplode and other things like that... creatine and protein are natural substances in our bodies so in my opinion just take those.
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