Powder Amino
26
Apr/090
Apr/090
Are Vegetarians prone to any types of conditions having to do with amino acid or other defency?
wondering if the diet is more prone to lack of certain nutrients or amino acids that can be replaced with vitamins or by taking whey protein powder or some kind of supplementation that anyone might recommend or something ?
every vegetarian does their diet differently and not all of them are doing it correctly ? Some of them are doing it perfectly ?
lol, absolutely not. Almost all food on this planet contains protein. Eat a well-rounded diet and you're fine.
EDIT: Bane is right...iron isn't found in veggies the same as it's found in meat; it's HIGHER in veggies than in meat. 1oz of spinach has DOUBLE the iron as 1oz of meat.
EDIT 2: As for what Namaste said...
"calcium (osteoporosis can be a concern for people not drinking milk or consuming dairy)"
The Harvard Nurses Study, among others, has shown that milk actually increases your risk for osteoporosis. How? The type of protein found in milk creates an acidic environment in the body, which leeches calcium from your bones and you pass it in your urine. It's the same way that drinking soda makes you more prone to having osteoporosis.
As a side note, casein, which makes up 85% of milk, promotes all three stages of cancer.
Sources: Harvard Nurses Study, The China Study
Do more research.
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