Pounds Bulk
8
May/100
May/100
What would you say the most efficient way to bulk up and that is fast?
I am about 5'9 130 pounds and wanna bulk up any tips?
Bro, I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).
Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across
http://www.youtube.com/watch?v=8ygRRZmDv88&feature=PlayList&p=FB20102DA571A999&playnext=1&index=1
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