Picolinate Fat

5
Jun/09
0

Abs hiding under fat ?

im a girl, 14 years old, 5'5, and 148 pounds. im not fat, im solid and i have a lot of muscle but its under a layer of fat that ive had all my life. exercising and eating right isnt doing anything. i have a 6 pack, but theres an inch of fat on my stomach that i need to lose for it to be seen. i want to lose about 10 pounds in 6 months
how can i do this?
can 14 year olds take chromic fuel (chromium picolinate) supplements?
juniors size 9 in jeans, and i want to be a 5

No please don't take any supplements. Just take a multivitamin and eat fruit and vegetables. Eliminate soda completely and drink lots of water. When I was your age I was about 5'0 and weight 112 and I was a little chubby. Not fat at all. I blame it on soda. I used to drink 4 or 5 cans of coke a day. Now I weigh about 105 and I'm muscular too just like you. I'm in great shape!! Ps work out too! Good luck!!!

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