Optimum Soy
1
Aug/110
Aug/110
Rate my diet Weight Loss Please?
45 year old male, 5.8 ", 200 pounds, 43" round belly button measured. CAL I eat about 1200 per day. Keep the carbohydrate intake of about 100 net carbs / day. eat five times a day, more than 6 glasses of water, using more Accelerator metabolism Trimspa. A typical day: Breakfast is a cup of cereal optimal Slim half cup of soy milk light, 1 / 2 cp 12 bays and low-sodium V8 Jusici. morning snack is a hard-boiled egg, or one ounce of cheese or a handful of almonds. Lunch would be as a main course and Southbeach a cup or two of vegetables (ie broccoli, cauliflower, carrots) Taste a shake Adkins, Dinner similar to lunch. Also, doing treadmill at 65% capacity for 35 minutes five times a week. Too aggressive? Suggestions? (I know I have to add training in resistance soon)
Sounds good to me. Just make sure you can handle this routine!
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