Opti Men
13
Mar/110
Mar/110
Essential supplements for bodybuilding?
Looking to get back into weightlifting, and bought 100% Whey Gold Standard and Opti-men multi-vitamin. I am also considering creatine, these supplements will be enough? I heard that glutamine is pretty useless from a variety of people, and was not sure if there were other supplements I need? Thank you in advance.
None are essential. protein powder is good if you can not eat enough protein food regularly (1.4grams kg body weight), creatine helps, but is again not necessary. You should already have a balanced diet multivitamin making redundant.
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