Nutrition Sizeon
17
Oct/090
Oct/090
Creatine Question?
What is the difference between Creatine Gluconate and creatine monohydrate??
i just bought sizeon by gaspari nutrition and the guy told me the creatine in it was different from that in MuscleTechs Creakic
After i took creakic, basically i deflated and lost whatever i appeared to have gained.
The guy at GNC told me that this product containing Creatine Gluconate Would not do that. And i would honestly like to know if thats true or if anyone has an opinion on this?
First, don't go to GNC. Second, don't buy anything with a Muscle Tech label. All of their products contain WAY too much sugar, and they're also WAY overpriced.
The guy at GNC wants your money, they make commissions on products they sell, he will tell you every product they carry is great.
Creatine monohydrate does retain water more than Creatine Gluconate. Creatine Gluconate is also absorbed slightly better, but the difference is nothing huge.
If you're not keeping gains, you need to work on your diet and exercise program. If you don't, it doesn't matter if your taking anabolic steroids, let alone a different form of creatine you will lose your gains. Read my sources; there is too much info to type out here.
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