Nutrition Plasma
Feb/110
Nutrition: How many days before blood donation should you eat the liver to increase my iron levels?
I donate platelets every two weeks, and I 'm always on the border of being denied because my iron or hemoglobin or anything that is less than 12.5. They generally to stick me 3 times, really bleed the plasma, and occasionally clean the machine to me over the 12.5 mark. It would break my heart to be denied. I know that the liver Beef is one of the best sources of iron, and I did not bother me to eat it too. I just want to know if I should eat the liver three days before? 4 days before? The night before? Please cite references. Thank you! bump? No good answers!
drink pure iron or Centrum and thousands of spinach.
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