Muscle Strength

18
Nov/10
0

How can I build muscle strength at home?

Im 16, 5'10" 130 lbs. I'm lanky, and I want to get into stronger shape for the hockey and water polo season. I have a good metabolism, I don't eat very healthy, but I don't gain weight. I drink Protein Powder every morning. I don't have any weights, or money or time for the gym. How can I quickly build muscle strength at home?

The key to muscle strength is weights really. If you really want to become stronger you need to save money and invest in weights. If you can't afford going to the gym a small home gym would be favorable. In my room I have a barbell and dumbbell set which is more than enough for my workouts.

Also drinking protein powder without working out properly isn't going to get you much stronger or larger. Doing sports is mainly a cardio workout (like playing water polo) so you need to work the muscles to get stronger.

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