Muscle Stength
Nov/090
All over workout, plus strength building.?
I'm looking for a workout that i can do daily without using a gym that will be an all-round workout mainly. But i also want to increase my general strength - but this isnt my major concern. Really i just need to get fit.
I do go to the gym, every now and then, so any gym workouts will be appriciated too! I also do kick boxing training once a week, this really seems to work every muscle i have, but this is only one a week, and dont think i have been going long enough to try this at home.
BMI wise, im in the lower ideal range, so i need to put on a few kg's to get the perfect BMI, but this doesnt bother me - just a back story.
I did injure my back once, but i rarely get any reacurance of pain anymore.
I am quite weak. When lifting weights, i can bench about 60kgs - max. But in general life, i cant seem to draw stength from anywhere.
By the way; i am male, 21, about 65-70kgs. Any more info, please ask.
Here is a really great workout that you can do everyday. It's a really tough little workout but it's also very quick and also does not require any equipment. Hope this helps!
No Equipment 4 Minute Workout
http://www.associatedcontent.com/article/1595232/no_equipment_4_minute_workout.html?cat=51
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