Metabo Fat
30
Jul/110
Jul/110
I need help with my diet PLEASE?
thing is that's what I had to eat today figures are the calories of carbohydrates fats and proteins to measure food: wheat bread toasted Exito, 2.5 153cals serving food 28gcarbs 1fat 8gprotein Custom: ciledco partly skimmed milk, 1 cup 81cals 7carbs 6fat 7protein customized Power: tubipacks Incauca light, use a 10cals 3carbs 0 0fat Prot customized Power: mozzarella, part skim milk, 30 g 76 1 5 7 tailored food: pizza crust dough, 100 grams 150 26 4 April personalized food: white rice, long grain, 0.06 cup 12 3 0 0 Power Custom: Beef, round steak, 40 g 53 0 2 9 food personalized chickpeas (chickpeas), 0.5 143 27 June 1 cup personalized food: salad, cup 0.25 6 1 0 0 Is it balanced so far?? I need help to eat .. I suck Please I want to be really skinny and so I do not know what I should eat for dinner I need thank you something healthy I want to increase my metabolism is it great food? "IVE only uses 630 calories as what something today da hell: (
You look good enough for me. If anything, I would work on fruits and vegetables, but the salad is good. May exchange white rice for brown, too.
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