Sports Supplements For Sale

Mass Creatine

Can I take my Creatine (Cell Mass) and Protein (Isopure Whey) together after my workout?

If not, what is the best way to do it? I have been taking NO Explode before my workout and Cell Mass and Protein together after my workout.

yes, but if you are using creatine monohydrate you don't want to leave it in solution for too long as it breaks down into creatinine rapidly. so you would want to make your shake and drink it within 30 minutes vs an hour plus. if you are using creatine ethyl-ester no problem with mixing it in solution at all.

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