Linoleic Acid
May/090
where can I buy conjugated linoleic acid?
or also known as CLA. or any cla products? Are they available in stores like walmart or would i have to go to a place like gnc?
Most likely you would find it at GNC or on the Web. I must caution you, however, that the stuff you find in supplements is an equal mixture of 2 isomers that have rather different properties. You may want a product that is mostly the cis-9, trans-11 CLA isomer, the primary form of CLA found naturally in beef and dairy products. The supplements are made from safflower oil.
From the Wikipedia article:
"Some studies of CLA in human diets show that it may reduce body fat,[30] especially abdominal fat. A maximum reduction in body fat was achieved with a daily dose of 3.4g.[31] However, some experts do not recommend taking CLA supplements. CLA supplements contain high levels of the t10,c12 CLA isomer, which has been linked to multiple side effects.[32] Supplementation with this form of CLA has been shown to increase C-reactive protein levels, possibly to induce oxidative stress,[33] to reduce insulin sensitivity, and to increase lipid peroxidation.[34] In contrast, the cis-9, trans-11 CLA isomer, the primary form of CLA found naturally in beef and dairy products, has been shown to protect cells from oxidative damage by increasing glutathione levels without inducing lipid peroxidation.[35] It is possible, however, that the observation of markers of increased lipid oxidation may indicate potentially desirable lipolytic effects. Further studies are necessary to establish the clinical significance of such observations."
On the other hand, the people who make this stuff say you want the 50-50 mix they have. Go figure.
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