Lean Dessert
17
Feb/100
Feb/100
Will cutting out dessert help with fat loss?
I'm just wondering if cutting out the refined sugar from dessert will help me lose fat? I excercise reguarly through sports, I'm a teenager, I'm not fat, but I want to be leaner for the coming sports season, and I am a huge sugar addict. So if I cut out the cookies and deserts will my chances of losing fat be greater? Will I be able to lose it. BTW I'm not cutting it out completely or anything, just the desert stufff. I'm pretty good about eating veggies, fruits, lean meats, and whole grains though. I refuse to give up my weekly bagel
Don't cut the things you love out completely. You will only end up craving them.
Just be sensible about your whole diet. Cutting out sugar is a good idea. It is 'empty' calories. Better to get your carbohydrate from other sources like bread, rice, cereal.
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