Lbs Fat
15
Dec/090
Dec/090
How do i gain about 5 lbs of fat?
how do i gain a little weight. just like 5lbs of fat.
im 5'1 and 111lbs the doc said 100-120 is good. and also said some fat is a good thing. . . . so that leads to how do i gain 5lbs of fat?
i think he meant that including some fats in your diet is a good idea. for healthy weight gain nuts, seeds, smoothies, milkshakes and dried fruit are great 
x x
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