Sports Supplements For Sale

Lactose Fat

So, I need fat / muscle...but Im lactose..I need help!?

How can I gain weight if I cant eat cottage cheese at night and milk? I am 5'5", and now I am 117 lbs. I need to eat about 3,000 calories per day to keep my weiht..but I need to eat at least up to 5,000 calories to gain muscle fat. I do work out once a day..sometimes once a week. What can I do with this high metabolism??!

yeah u are under weight, but u dont need milk or cottage cheese

just eat alot of meat, grilled chicken and fish are ideal, natural peanut butter will also help as well as complex carbs like brown rice and oats . The only way ur gunna put on muscle is if you eat alot more. But you also need to lift weights on a regular basis, once a week wont cut it.

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