Gnc Pro
Jun/110
GNC Pro Performance Elite Series Creadrive?
hey, i just got GNC Pro Performance Elite Series Creadrive.
what is the best thing to mix it with for it to work the best?
Creadrive already has 35g of carbohydrates per serving, so you shouldn't need to mix it with anything other than water.
If it were straight creatine with no carbs then mixing it with grape juice was the norm. But for pre-mixed powders like this one, the balance of creatine and carbs should already be correct. Mix it with enough water to get it into solution and chug it down fast right after you complete your workout. The idea is to spike your blood sugar ASAP after your workout. Then do a serving of whey protein isolate (you want a protein that is very quickly absorbed, not a slow protein like a casinate).
After half an hour take another serving of whey, but don't chug it, just sip it. (This one can be a slower protein). Half an hour after you finish sipping it, eat a light solid meal maybe a small chicken breast with some steamed vegetables.
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Acids for Muscle Fuel: A clinical study has proven that the proprietary protein blend in Amplified 100% Whey Protein delivers more critical aminos into the blood stream - better and faster than regular whey!. |
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Easy one-handed measurement taking Accurately measures fat loss and muscle gain Track measurements and progress as fat goes and muscles grows! Now you can measure any part of your body with this easy-to-use system... |
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The Pro-X Advanced Cleansing System #1 best selling beauty item on Amazon for 2011 #1 most wished for beauty item on Amazon for 2011 #1 beauty item added to registries Amazon for 2011 #1 most gifted beauty item on Amazon for 2011 It's a revolution in cleansing! Designed by a team of dermatologists along with Olay, the Advanced Cleansing System is as effective as a system sold by a skin professionals for nearly $200... |
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