Glutamine Peptides
Nov/090
Gaining Weight Helpl!?
i Will be 25 years old on the 1st of January and i weight about 58KG and my length is 176CM!
i feel ashamed that im so skinny i bought Protein product ''Maximuscle Cyclone Muscle & Size''
Benefits
60g of protein per daily serving - virtually zero lactose
10g of creatine and 10g of glutamine peptides
80mg of 97% Beta-Ecdysterone
3000mg of HMB™ (Enzymatic Metabolites of Leucine)
Contains Nitrogain™ (a power blend of: Taurine, NAC, Chromium Polynicotinate and Orotic acid)
the thing is i don't train and im not looking for to have muscle i just want to gain weight will this product help me to just gain weight without training and so on?
and for my length and age how much should i weight?
Here is a better way:
Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
Relax - excessive fidgeting and restlessness can burn up a lot of calories.
Add weight lifting to your exercise program. It helps build muscle mass.
Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
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