Glutamine Minimize
Aug/090
I want to gain more muscle and minimize cardio, does it work?
Ok, I have been training intensely for the last 12 months. Ive been to diet (eat small, every 2-3 hours) and glutamine and protein to make muscle. I saw a lot of progress months, but I'm not there yet. I want to get a little bigger. I would consider myself fairly lean and toned, so my body fat is quite low. I thought cardio if i cut up to half an hour per week (half an hour intense), and 4 more on my training days I do intense weight training. Would it work more muscle mass ... I think his heart keeps me from winning something. For the record: I do not weight by the textbook. 3 sets of 10 repetitions (4-5 different exercise per muscle group) and weight more than jobs to go i. I use proper form and get proper rest. Thank you!
I do not want to say goodbye to the cardio too fast. You always need to have him there, perhaps more than half an hour per week. Cardio does not burn fat, but it also helps you have a heart and increases stamina and endurance. It is very good for you, not only for fat burning. If you want a little bigger, maybe you need to eat more. More protein in your meals should do the trick as long as you keep your intense workouts. You do not have your diet, so I do not know what you eat, but throw in some more meat and nothing else with proteins. But for your health, it is good to do cardio.
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