Eas Phosphagen
12
May/100
May/100
How much water do I mix with my creatine?
I just got some EAS Phosphagen creatine and the tub doesn't say how much water/juice to mix with my 5 grams of creatine. How water, in liters, do I mix with it?
i would just mix it in a standard glass, which is about a quarter or a liter or so. just drink enough so that you drain as much of the serving of creatine as you can.
youll be drinking a lot of water throughout the day anyway (you have to, if youre taking creatine)
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