Diet Weight
Jun/100
Is there any Alkaline diet for weight gain and Anemia?
I am planning on making our diet alkaline; my colleague has advised me to do so for NF1 tumors. Actually I have been taking “Black Strap Molasses” for low iron content and I could see positive results.
Wondering what alkaline diet products really work for gaining weight and anemia
Please don’t suggest me ENSURE drink, I had noticed new tumor growth when I started drinking it.
Serious replies please
thanks
What is the Alkaline Diet?
Other names: alkaline acid diet, acid alkaline diet
An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes.
Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The theory behind the alkaline diet is that our diet should reflect this pH level (as it did in the past) and be slightly alkaline. Proponents of alkaline diets believe that a diet high in acid-producing foods is disrupts this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance is thought to make people prone to illness.
IODINE
Kelp and nori seaweed - strawberries, yogurt, boiled eggs.
Benefits:
Menopause.- Thyroid regulation - weight control
FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMMINO ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM, PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
Kefir (kee-fer) is a fermented, probiotic milk drink from the Caucasus Mountains in the former Soviet Union, dating back centuries. The name kefir loosely translated means "pleasure" or "good feeling". Kefir is made by combining milk with a pinch of "kefir grains" and has a consistency similar to thin yogurt. You can buy it at Whole Foods Markets, and Trader Joe's either plain or strawberry flavored. An excellent breakfast drink or anytime during the day.
Benefits:
Weight Loss (belly fat - no muscle loss), stimulates the immune system, enhances lactose digestion, and inhibits tumors, fungi, and pathogens - including the bacteria that cause most ulcers. It has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system and has benefited people who suffer from sleep disorders, depression, and ADHD. Promotes bowel movements, helps eliminate unhealthy food cravings, relieves skin disorders, boosts energy and promotes longevity.
MENOPAUSE:
Both men and women experience menopause. Women stop ovulating and men experience a gradual decline in testosterone. Beginning around age 40, symptoms include weight gain around the upper abs, fatigue, lack of sex drive, moodiness, involuntary urination, insomnia - hot flushes/night sweats in women - erection problems in men.
Make this mid-life physical transition with minimal challenges by doing the following:
1 Reduce carbs - to control weight gain.
2 Focus on eating plenty of fresh, raw fruit and vegetables - to control weight gain and keep cells healthy.
3 Women inparticular must include iodine (seaweed) and Omega-3 (salmon and walnuts) in their diet - to control and eliminate hot flushes.
4 The Ideal diet is fruit and yogurt for breakfast. Salads - mixed with fish (salmon, sardines, shrimp, tuna) and nuts (almonds, walnuts), for lunch and dinner.
5 Drink water frequently - to control weight gain and flush out toxins.
6 Daily exercise is now a MUST! - to control weight gain and eliminate toxins.
If you follow this guidance, menopause will be a breeze! If you choose to
Acid and Alkaline Foods
Chart for easy, quick reference. Focus on alkaline and stay healthy.
Acid foods cause sickness, cancer, aging and excess weight
http://www.chimachine4u.com/AA.html
Lack of Vitamin B2 foods( Riboflavin) ; B6 (Pyridoxine and Pyridoxamine);B9 ( Folic acid ) and B-12 or Cyanocobalamin) . can cause anemia.
Vitamin B is water-soluble, so it must be replenished every day through the diet or supplements. There are many foods rich in vitamin B. Some natural sources include bananas, potatoes, tempeh, lentils, other whole grains, chili peppers, green vegetables, eggs, dairy products, and meats including turkey, tuna, and liver
Wild salmon, avocado or maybe beans or sweet potatoes, all have B vitamins.
Brewer's yeast, used to make bread and beer, is an excellent source of Vitamin B. Any food or beverage made with brewer's yeast is rich in vitamin B. However, consuming beer in excess will have adverse health results, and alcohol interferes with the body's absorption of vitamin B-1, so be careful not to defeat your own purpose.
http://www.chimachine4u.com/vitamins.html
Which foods are rich in vitamin B?
whole grains, such as wheat and oats
fish and seafood
poultry and meats
eggs
dairy products, like milk and yogurt
leafy green vegetables
beans and peas
Blackstrap molasses is a very good source of iron.
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