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Chromium Picolinate

How much is too much Chromium Picolinate?

I just took a Centrum multivitamin and after I took a Chromium Picolinate that I have been taking lately. Each tablet has 200 Mcg and afterwards I realized that Centrum has 35 Mcg of Chromium. How much Chromium would be considered an unhealthy amount?

You probably don't want to take more than that. The upper recommended limit is around 200mcg. However, it is often said that the body only takes in about half of what you consume in pills and supplements. So I think you're safe.

If you eat a lot of beef, eggs or whole grains, you probably have no need for a Chromium supplement.

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