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is to drink plenty of plain non-fat kefir right for you?

I drink all the time, I move SCAN 1QT a day that is four servings, 116 calories Total Fat 0 Cholesterol 5mg Sodium 120mg Carbohydrate 15g Fiber 3 g Sugars 12 g protein 14g not eating and drinking kefir plain yogurt help burn fat FRRE fat? and is it good for you to consume that much of this? I JOGG 1.5 4-5 times a week now and 2000 if I go to the gym, I'll do 45min-1hr of cardio and some light weights I am 29 years old man weighs 230 pounds 5'11''et Ive been working like this since almost a month and can not see the results that I eat too much health, tofu, nuts, grapes, grapefruit, apples, vegetables, crackers, tuna and rice (guilty pleasure) So once again drink does help burn fat with kefir? go here if you want to know what kefir is like his http://www.kefir.net/index.htm yogurt, but better for you and the oral

kefir can help burn fat and helps build sulture probiotics in the gut. You need a balanced diet with the four food groups, and many green leafy vegetables. Too much dairy will make your gut acids and you will not take in minerals (eg calcium) that you need to keep your bones strong. A month is just to get into the routine of training. Stick with it, and maintain balanced diet! You will see results in about three months, you will feel more energy before you will see the muscle gain and fat loss. Do not focus on weight loss. Focus on feeling better, and it will happen. Be patient with yourself. It is a journey, not a race! Blessings, Rani