Carnitine Powder
Jan/090
Is It safe to take L-Carnitine and L-Arginine pills for a male under 18?
I currently work out almost everyday. I lift some weights and do a lot of cardio-activity. I have a balanced diet, and eat a lot of protein from meats, nuts, soy, and protein powder. I notice some muscle defnintion but not nearly as much as I should. I have considered taking the L-Arginine and L-Carnitine supplements to help enhance muscle definition; IS THIS SAFE FOR SOMEONE under 18 (161/2-17)? I NEED SOME SERIOUS ADVICE.
oh ya, you are definitely safe. those two are pretty much in the same category as vitamins. your completely safe. however, dont expect to see any big gains with that stuff. those are mainly used to just keep healthy.
if you still insist on going with these supplements, i suggest a BCAA. no this isnt anything serious, it stands for Branched Chain Amino Acids. Amino acids are kind of like the nutrients that you get out of protein that help with muscle growth. Like, vitamins for your muscles. I suggest that you go with that. personally, i dont think highly of L-Arganine. Its kind of a joke. but i wont go into that.
If you ever want to step it up a bit, i would say your next adventure should be with NO-Xplode or Superpump 250. Both of these are really good beginner supplements that anyone can see some gains from.
good luck, and happy lifting!
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