Caps Amino
17
Aug/100
Aug/100
What do you think about BCAA capsules?
Do you take BCAA caps (branch chained amino acids) before or after your workout? Do you take one or two? Do you also eat before and after? How has it affected you? Also, give me an idea whether you are male or female and what kind of shape you're in.
Thanks 
I'm male 40yrs old and have been training for 4yrs now. I use SuperAmino 4800mg BCAA tabs.
For best results take 2-4 caps, 3 times a day between meals and straight after exercise.
BCAA's are the basic building blocks that aid in growth and repair of muscles.
I do gym & cardio 5 days a week and i feel like i'm 20 years old again but with much more strength.
It also helps keep your skin look and feel young. People usually think i look like i'm in my late 20's.
I highly recommend using amino acids.
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