Sports Supplements For Sale

Bulk Powder

I just bought creatine powder and I want to bulk up quickly. How often should I use and how many at once?

Im trying to bulk up fast and I am debating on taking either slow, or go with the "load" method. If I choose to go method to load up, how should I take? and how often? Some say I should go with 20 g per day, but apart. And should I take before working alone? or before meals. Someone please help! Thank you -

do not worry about the front-loading .... Front loading is something that companies use to make you go through the container faster. just stick to 5-10 grams / day .... more importantly, if you're looking to bulk up, focus on eating more protein every day ... try for at least 1 gram of protein per kg of body weight.

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