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Atp Creatine

How does creatine really work?

Ok, so Ive been interested in creatine for a while and I have been hearing different explanations for how it works. When I talk to people most of them say that creatine absorbs the water out of your muscle making it easier to tear it thus creating the muscle building process faster. Then when I look it up online it mostly says that it increases ATP production in your muscles for a better workout and some other things. I want to know for sure. Please Comment

Carbohydrates absorb water out of the area between muscles making them seem leaner. That's why bodybuilders "carb up" before a show. But that has nothing to do with tearing and neither does the creatine. Someone told you a very confused tale.

Creatine is a necessary bio-molecuile that assists the transport of ADT across the mitochondria wall and into the mitochondria, where it gets converted into ATP.

ATP is the molecule that supplies energy to muscle cells (among other things that it does). When the molecule is "charged up" it is ATP, then it's charge gets used (sort of like a battery) and becomes ADP.

The mitochondria within the cells function to recharge the ADT back into ATP, and then release the ATP back into the cell to do work. ATP is "adenosine tri phosphate", ADP is "adenosine di phosphate", so what happens is that an additional phosphate group gets joined to the ADP to create the ATP. The ATP is then able to supply energy for cellular processes.

In cells, it is the ATP that does actual chemical work, any work, from creating enzymes, to muscle contraction, to cillia wiggling. The creatine is just a helper molecule, it assists in getting the ADP into the mitochondria..

It does seem to help you if you consume some prior to a workout. I take in some in the beverage Fast Twitch at the begining of my workouts, which also includes nitric oxide stimulators that dilate blood vessels for improved circulation. It makes a good pre workout combination drink. Nano Vapor and NO-Explode also provide creatine/NO but I like Fast Twitch best. You can also buy generic creatine at Wal Mart inexpensively.

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