Advanced Muscle
19
Feb/110
Feb/110
Muscle Tech Super Advanced Whey Protein, how much is safe to drink and how often?
First'm a girl .... each ball contains about 26 grams of protein. He says you should drink after practice, but I wanted to know if I could drink a shake for breakfast in the morning lunch too. It would be about 52grams of protein in only two glasses is that for many proteins for me? Please keep in mind that I also have protein in my breakfast and dinner and snacks possible. My goal is to build on and maintain muscle mass and construction courses. Help!
Whey protein is a food product wholesale ... it is safer. Being a woman you really want to keep on the side of light. I do not think you need more than about 0.5 gram per kilogram of body weight per day. That means if you weigh 100 pounds the you need 50 grams of protein for all day ... if the intermediary of whey protein or other animal sources. Make sure use a pure whey protein with no artificial sweeteners, no artificial flavors, no artificial fillers, etc. These guys http://www.buybulkwhey.com/ to sell the highest quality and best price of pure whey proteins.
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